By Tiffany Stewart, Therapist
HARTT Counseling & Wellness | Jasper, Alabama
When the days grow shorter and sunlight fades, many people across Walker County begin to notice changes in mood, energy, and motivation. What may feel like the “winter blues” could actually be Seasonal Affective Disorder (SAD) — a type of depression that follows a seasonal pattern and typically appears during the fall and winter months.
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder, often called seasonal depression, is a form of depression that occurs during certain times of the year—most commonly when daylight hours decrease. People living in rural Alabama and other areas with limited winter sunlight can be especially affected.
Common symptoms include:
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Low energy and fatigue
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Persistent sadness or hopelessness
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Changes in sleep or appetite
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Difficulty concentrating
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Cravings for carbohydrates
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Loss of interest in favorite activities
If these symptoms sound familiar, you’re not alone — and help is available.
What Causes Seasonal Affective Disorder (SAD)?
The exact cause of Seasonal Affective Disorder isn’t fully understood, but it’s strongly linked to reduced sunlight exposure. This can disrupt your body’s circadian rhythm (internal clock), lower serotonin levels that affect mood, and alter melatonin production, which helps regulate sleep. These combined changes can trigger feelings of depression, fatigue, and anxiety.
Effective Treatments for Seasonal Affective Disorder
Fortunately, SAD is highly treatable. Common options include:
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Light Therapy: Exposure to bright artificial light that mimics natural sunlight to improve mood and boost energy.
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Talk Therapy: Counseling or Cognitive Behavioral Therapy (CBT) helps identify negative thoughts and replace them with healthy coping strategies.
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Medication: Antidepressants may be recommended by a medical provider for severe symptoms.
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Lifestyle Changes: Regular exercise, outdoor time, and a balanced diet can help reduce symptoms and improve overall mental wellness.
If you’re unsure where to start, speaking with a licensed counselor in Walker County can help you find a personalized treatment plan that fits your needs.
At-Home Tips for Managing SAD Symptoms
You can also take simple steps at home to support your mental health during the darker months:
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Maximize natural light: Open blinds, sit near sunny windows, or spend time outdoors when possible.
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Create a cozy routine: Maintain a consistent sleep schedule and prioritize self-care.
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Boost your mood with food: Choose nutrient-dense meals and stay hydrated.
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Move your body: Gentle exercise like yoga or walking can help lift your mood.
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Limit screen time before bed: Give your mind time to rest for better sleep.
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Add warmth and comfort: Soft lighting, warm blankets, and calming activities can create a sense of peace.
You’re Not Alone — Help Is Here
If you’re experiencing Seasonal Affective Disorder in Walker County, it’s important to remember that help is available. At HARTT Counseling & Wellness, our trauma-informed therapists provide compassionate care for individuals and families struggling with depression, anxiety, grief, and seasonal mood changes.
Together, we can help you rediscover balance and light—no matter the season.
Learn more about our counseling services and how we support individuals and families across Walker County. Healing starts here.
Tiffany Stewart, Therapist
HARTT Counseling and Wellness | Jasper, AL
